Branzino alla Griglia

Branzino alla Griglia is a delightful Italian grilled sea bass dish, celebrated for its simplicity and vibrant flavors. The fish is beautifully charred and infused with fresh herbs, making it a perfect meal for seafood lovers.

Ingredients

• Branzino - 2 whole fish (about 300-400g each)
• Olive oil - 4 tablespoons
• Lemon - 1, zest and juice
• Garlic - 3 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Fresh thyme - 1 tablespoon, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Cherry tomatoes - 200g, halved
• Capers - 2 tablespoons, rinsed

Steps

1. Preheat the grill to medium-high heat.
2. Clean the branzino by removing the scales and innards, then rinse under cold water and pat dry with paper towels.
3. In a small bowl, mix together olive oil, lemon zest, lemon juice, minced garlic, chopped parsley, chopped thyme, salt, and black pepper.
4. Make three diagonal slashes on each side of the branzino to allow the marinade to penetrate the flesh.
5. Rub the marinade all over the fish, including inside the cavity.
6. Let the fish marinate for 15 minutes while the grill heats up.
7. Place the branzino on the grill and cook for about 6-8 minutes on each side, or until the flesh is opaque and flakes easily with a fork.
8. During the last few minutes of grilling, add the halved cherry tomatoes and capers to the grill to cook slightly.
9. Once cooked, remove the fish and tomatoes from the grill, serve immediately with a drizzle of olive oil and a sprinkle of fresh herbs.

Nutrition

• Calories: 350
• Protein: 40 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 900 mg
• Cholesterol: 90 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.1 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, supporting muscle repair and growth.

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