Bocconcini di Pollo

Bocconcini di Pollo are delightful, gluten-free Italian chicken bites, marinated in aromatic herbs and spices, then baked to golden perfection. These snacks are perfect for sharing and are packed with flavor, making them a great appetizer or party treat.

Ingredients

• Chicken breast - 300 grams
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Dried oregano - 1 teaspoon
• Dried basil - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Preheat the oven to 200°C (390°F).
2. Cut the chicken breast into bite-sized pieces and place them in a mixing bowl.
3. In a separate bowl, combine olive oil, garlic powder, dried oregano, dried basil, paprika, salt, black pepper, and lemon juice to create a marinade.
4. Pour the marinade over the chicken pieces and mix well to ensure they are evenly coated. Let it marinate for 10 minutes.
5. Arrange the marinated chicken pieces on a baking tray lined with parchment paper.
6. Bake in the preheated oven for 20 minutes or until the chicken is cooked through and golden brown.
7. Remove from the oven and garnish with freshly chopped parsley before serving.

Nutrition

• Calories: 350
• Protein: 32 g
• Carbs: 3 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 450 mg
• Cholesterol: 90 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 19 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats from olive oil, which are beneficial for heart health.

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