Bistecca Fiorentina

Bistecca Fiorentina is a traditional Tuscan steak dish that boasts rich flavors and a smoky aroma, perfect for a Kosher BBQ. This dish features a thick cut of beef, seasoned simply to highlight its natural taste, and is best enjoyed medium-rare.

Ingredients

• Kosher T-bone steak - 800 grams
• Coarse sea salt - 1 tablespoon
• Freshly ground black pepper - 1 teaspoon
• Extra virgin olive oil - 2 tablespoons
• Fresh rosemary - 2 sprigs
• Garlic - 2 cloves, crushed
• Lemon - 1, cut into wedges

Steps

1. Remove the T-bone steak from the refrigerator and let it come to room temperature for about 30 minutes.
2. Preheat your grill to high heat (around 200°C or 400°F).
3. Rub the steak on both sides with olive oil, then season generously with coarse sea salt and freshly ground black pepper.
4. Place the crushed garlic and rosemary on the grill alongside the steak to infuse flavor.
5. Grill the steak for about 5-7 minutes on each side for medium-rare, adjusting time based on thickness and desired doneness.
6. Once cooked, remove the steak from the grill and let it rest for 10 minutes before slicing.
7. Serve the sliced steak with lemon wedges on the side for squeezing over, and enjoy!

Nutrition

• Calories: 700
• Protein: 70 g
• Carbs: 0 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 900 mg
• Cholesterol: 200 mg
• Total Fat: 45 g
• Saturated Fat: 15 g
• Unsaturated Fat: 25 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats that can support heart health when consumed in moderation.

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