Bistecca alla Fiorentina

Bistecca alla Fiorentina is a traditional Tuscan dish featuring a thick, juicy T-bone steak seasoned simply with salt and pepper, then grilled to perfection. This high-protein meal embodies the essence of Italian cuisine and is perfect for sharing.

Ingredients

• Beef T-bone steak - 800 grams
• Sea salt - 1 tablespoon
• Black pepper - 1 teaspoon
• Olive oil - 2 tablespoons
• Fresh rosemary - 2 sprigs
• Lemon - 1, cut into wedges (for serving)

Steps

1. Remove the T-bone steak from the refrigerator and let it come to room temperature for about 30 minutes before cooking.
2. Preheat a grill or grill pan over high heat.
3. Pat the steak dry with paper towels, then rub both sides with olive oil, sea salt, and black pepper.
4. Place the steak on the hot grill and sear for 5-6 minutes on one side without moving it.
5. Flip the steak and continue grilling for another 5-6 minutes for medium-rare, or adjust time for desired doneness.
6. During the last few minutes of cooking, add fresh rosemary to the grill for flavor.
7. Remove the steak from the grill and let it rest for 5-10 minutes before slicing.
8. Serve the steak with lemon wedges to squeeze over the top.

Nutrition

• Calories: 650
• Protein: 70 g
• Carbs: 0 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 950 mg
• Cholesterol: 150 mg
• Total Fat: 40 g
• Saturated Fat: 15 g
• Unsaturated Fat: 25 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in iron, which is essential for oxygen transport in the blood.

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