Bietole Saltate

Bietole Saltate is a vibrant and flavorful Italian side dish made from sautéed Swiss chard, garlic, and a hint of chili. This simple yet delicious preparation captures the essence of fresh ingredients, making it a perfect accompaniment to any meal.

Ingredients

• Swiss chard - 200 grams
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Red chili flakes - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon

Steps

1. Wash the Swiss chard thoroughly and remove the tough stems. Chop the leaves into bite-sized pieces.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the chopped Swiss chard to the skillet and toss to coat in the oil and garlic.
4. Sprinkle in the red chili flakes, salt, and black pepper. Sauté for about 5-7 minutes until the chard is wilted and tender.
5. Remove from heat and drizzle with lemon juice before serving.

Nutrition

• Calories: 80
• Protein: 3 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.4 L

Health Benefits

• Rich in vitamins A, C, and K, supporting immune function and skin health.
• High in fiber, promoting digestive health and satiety.

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