Bavarese al Caffè

Bavarese al Caffè is a luxurious Italian coffee-flavored mousse, offering a creamy texture balanced with a hint of sweetness. This high-protein dessert is perfect for coffee lovers looking for a sophisticated treat.

Ingredients

• Greek yogurt - 250 grams
• Espresso coffee - 100 ml, brewed and cooled
• Gelatin sheets - 2 sheets
• Honey - 30 grams
• Vanilla extract - 1 teaspoon
• Cocoa powder - 1 tablespoon, for dusting
• Dark chocolate (70% cocoa) - 20 grams, grated (for garnish)

Steps

1. Soak the gelatin sheets in cold water for about 5 minutes until softened.
2. In a small saucepan, gently heat the brewed espresso over low heat without boiling.
3. Remove the espresso from heat, squeeze excess water from the gelatin sheets, and stir them into the warm espresso until fully dissolved.
4. In a mixing bowl, combine Greek yogurt, honey, and vanilla extract; mix until smooth.
5. Slowly pour the espresso mixture into the yogurt mixture, stirring gently until well combined.
6. Divide the mixture evenly between two serving glasses and refrigerate for at least 2 hours, or until set.
7. Before serving, dust the top with cocoa powder and garnish with grated dark chocolate.

Nutrition

• Calories: 210
• Protein: 14 g
• Carbs: 25 g
• Fiber: 0 g
• Sugar: 15 g
• Sodium: 50 mg
• Cholesterol: 5 mg
• Total Fat: 5 g
• Saturated Fat: 2 g
• Unsaturated Fat: 3 g
• Water: 0.15 L

Health Benefits

• High in protein from Greek yogurt, promoting muscle repair and satiety.
• Contains antioxidants from dark chocolate and coffee, which may aid in reducing inflammation.

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