Baked Zucchini Fritters

These Baked Zucchini Fritters are a crispy, flavorful delight that captures the essence of Italian cuisine while being perfectly suited for a Keto diet. Packed with fresh zucchini and aromatic herbs, they make for a satisfying supper option without the carbs.

Ingredients

• Zucchini - 400 grams
• Almond flour - 50 grams
• Grated Parmesan cheese - 30 grams
• Egg - 1 large
• Garlic powder - 1 teaspoon
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon

Steps

1. Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.
2. Grate the zucchini and place it in a clean kitchen towel. Squeeze out excess moisture to ensure the fritters are crispy.
3. In a mixing bowl, combine the drained zucchini, almond flour, grated Parmesan cheese, egg, garlic powder, dried oregano, salt, and black pepper. Mix until well combined.
4. Scoop about 2 tablespoons of the mixture and form it into a patty. Place it on the prepared baking sheet. Repeat until all the mixture is used.
5. Drizzle the tops of the fritters with olive oil.
6. Bake in the preheated oven for 20-25 minutes, flipping halfway through, until golden brown and crispy.
7. Remove from the oven, let cool slightly, and serve warm.

Nutrition

• Calories: 220
• Protein: 10 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for Keto diets.
• Rich in vitamins and minerals from zucchini, supporting overall health.

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