Baked Zucchini Boats

Baked Zucchini Boats are a delightful low-carb Italian dish, filled with a savory mixture of ground turkey, herbs, and cheese, making them a healthy yet satisfying meal. Perfect for a weeknight dinner, these boats are not only easy to prepare but also bursting with flavor.

Ingredients

• Zucchini - 2 medium
• Ground turkey - 250 grams
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Cherry tomatoes - 100 grams, diced
• Italian seasoning - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parmesan cheese - 30 grams, grated
• Mozzarella cheese - 50 grams, shredded
• Fresh basil - a handful, chopped (for garnish)

Steps

1. Preheat the oven to 190°C (375°F).
2. Cut the zucchinis in half lengthwise and scoop out the centers using a spoon to create 'boats'.
3. In a skillet, heat the olive oil over medium heat and add the minced garlic. Sauté until fragrant, about 1 minute.
4. Add the ground turkey to the skillet and cook until browned, about 5-7 minutes, breaking it apart with a spatula.
5. Stir in the diced cherry tomatoes, Italian seasoning, salt, and black pepper. Cook for an additional 3-4 minutes until the tomatoes soften.
6. Remove the skillet from heat and mix in half of the Parmesan cheese and half of the mozzarella cheese.
7. Fill each zucchini boat with the turkey mixture, pressing it down gently to pack it in.
8. Place the filled zucchini boats on a baking sheet and sprinkle the remaining mozzarella and Parmesan cheese on top.
9. Bake in the preheated oven for 25-30 minutes, or until the zucchinis are tender and the cheese is melted and golden.
10. Remove from the oven and garnish with fresh basil before serving.

Nutrition

• Calories: 350
• Protein: 35 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 85 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in protein and healthy fats, promoting satiety and muscle health.

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