Baked Porcini Mushrooms

Baked Porcini Mushrooms are a delightful Keto Italian dish that features earthy porcini mushrooms stuffed with a rich blend of cheese and herbs, then baked to perfection. This low-carb, savory treat is perfect as an appetizer or a side dish that will impress any palate.

Ingredients

• Porcini mushrooms - 200 grams
• Cream cheese - 100 grams
• Parmesan cheese - 50 grams, grated
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Dried oregano - 1/2 teaspoon

Steps

1. Preheat your oven to 190°C (375°F).
2. Clean the porcini mushrooms gently with a damp cloth and remove the stems.
3. In a mixing bowl, combine the cream cheese, grated Parmesan cheese, minced garlic, chopped parsley, salt, black pepper, and dried oregano until well mixed.
4. Carefully stuff each porcini mushroom cap with the cheese mixture, packing it in generously.
5. Place the stuffed mushrooms on a baking tray lined with parchment paper.
6. Drizzle olive oil over the stuffed mushrooms to ensure they bake nicely.
7. Bake in the preheated oven for about 20 minutes, or until the mushrooms are tender and the tops are golden brown.
8. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 300
• Protein: 10 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 450 mg
• Cholesterol: 30 mg
• Total Fat: 26 g
• Saturated Fat: 14 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from mushrooms.
• High in healthy fats suitable for a ketogenic diet.

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