Baked Gnocchi

This Keto Baked Gnocchi dish offers a delightful twist on the classic Italian favorite, combining tender cauliflower gnocchi with a rich tomato sauce and gooey mozzarella cheese. It's a comforting, low-carb meal that's perfect for a cozy dinner for two.

Ingredients

• Cauliflower gnocchi - 300 grams
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Crushed tomatoes - 200 grams
• Italian seasoning - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Mozzarella cheese - 100 grams, shredded
• Parmesan cheese - 30 grams, grated
• Fresh basil - a handful, chopped

Steps

1. Preheat your oven to 200°C (400°F).
2. In a large skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant, about 1 minute.
3. Add the crushed tomatoes, Italian seasoning, salt, and black pepper to the skillet. Stir well and let it simmer for 5-7 minutes.
4. In a baking dish, combine the cauliflower gnocchi with the tomato sauce, mixing until the gnocchi is well coated.
5. Sprinkle the shredded mozzarella and grated Parmesan cheese evenly on top of the gnocchi.
6. Bake in the preheated oven for 15-20 minutes, or until the cheese is bubbly and golden.
7. Remove from the oven and garnish with chopped fresh basil before serving.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 25 g
• Fiber: 8 g
• Sugar: g
• Sodium: 700 mg
• Cholesterol: 40 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in vitamins and minerals from the cauliflower and tomatoes.

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