Baked Cod with Tomatoes

Baked Cod with Tomatoes is a flavorful low-carb Italian dish that combines tender cod fillets with a zesty tomato sauce, creating a delightful and healthy dinner. This recipe is simple yet elegant, perfect for a weeknight meal or a special occasion.

Ingredients

• Cod fillets - 300 grams
• Cherry tomatoes - 200 grams, halved
• Garlic - 3 cloves, minced
• Olive oil - 2 tablespoons
• Dried oregano - 1 teaspoon
• Fresh basil - 1 tablespoon, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parmesan cheese - 30 grams, grated (optional)

Steps

1. Preheat the oven to 200°C (400°F).
2. In a baking dish, combine the cherry tomatoes, minced garlic, olive oil, dried oregano, salt, and black pepper. Toss to coat the tomatoes evenly.
3. Place the cod fillets on top of the tomato mixture and sprinkle with fresh basil.
4. If using, sprinkle grated Parmesan cheese over the cod fillets.
5. Bake in the preheated oven for 20 minutes, or until the cod is cooked through and flakes easily with a fork.
6. Serve hot, drizzled with additional olive oil if desired.

Nutrition

• Calories: 290
• Protein: 34 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 70 mg
• Total Fat: 14 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids which promote heart health.
• Low in carbohydrates, making it suitable for low-carb diets.

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