Baked Cod with Olives

Baked Cod with Olives is a flavorful low-carb Italian dish that combines tender cod fillets with a savory mix of olives, garlic, and tomatoes, bringing a Mediterranean flair to your dinner table. This simple yet elegant meal is perfect for a healthy weeknight dinner or a special occasion.

Ingredients

• Cod fillets - 250 grams
• Black olives, pitted and sliced - 100 grams
• Cherry tomatoes, halved - 150 grams
• Garlic, minced - 2 cloves
• Olive oil - 2 tablespoons
• Fresh parsley, chopped - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat your oven to 200°C (400°F).
2. In a mixing bowl, combine the olives, cherry tomatoes, minced garlic, olive oil, parsley, lemon juice, salt, and black pepper. Mix well.
3. Place the cod fillets in a baking dish and season them with salt and pepper.
4. Spread the olive and tomato mixture evenly over the cod fillets.
5. Bake in the preheated oven for 20-25 minutes, or until the cod is cooked through and flakes easily with a fork.
6. Remove from the oven and let it rest for a few minutes before serving.

Nutrition

• Calories: 320
• Protein: 35 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• High in protein, aiding in muscle repair and growth.

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