Baked Caprese Chicken

Baked Caprese Chicken is a delightful Italian dish that combines juicy chicken breasts with fresh mozzarella, vibrant tomatoes, and aromatic basil. This keto-friendly recipe is not only simple to prepare but also bursting with flavor, making it a perfect weeknight dinner.

Ingredients

• 2 chicken breasts - 400g
• 1 cup cherry tomatoes - 150g
• 1 cup fresh mozzarella balls - 150g
• 1/4 cup fresh basil leaves - 10g
• 2 tablespoons olive oil - 30ml
• 1 teaspoon balsamic vinegar - 5ml
• 1 teaspoon garlic powder - 5g
• Salt - to taste
• Pepper - to taste

Steps

1. Preheat the oven to 200°C (400°F).
2. In a baking dish, place the chicken breasts and drizzle with olive oil, then season with garlic powder, salt, and pepper.
3. Arrange the cherry tomatoes around the chicken in the baking dish.
4. Bake in the preheated oven for 20 minutes.
5. Remove the dish from the oven and place the mozzarella balls on top of the chicken.
6. Return to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.
7. Drizzle balsamic vinegar over the dish and garnish with fresh basil leaves before serving.

Nutrition

• Calories: 450
• Protein: 50 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 120 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in healthy fats from olive oil and cheese, promoting satiety and heart health.

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