Baked Caprese

Baked Caprese is a delightful Italian dish that combines the richness of baked mozzarella with the freshness of tomatoes and basil, all while being keto-friendly. This easy-to-prepare dish bursts with flavor and is perfect for a cozy dinner.

Ingredients

• Fresh mozzarella cheese - 200 grams
• Ripe tomatoes - 2 medium (about 250 grams)
• Fresh basil leaves - 10 grams
• Olive oil - 2 tablespoons
• Balsamic vinegar - 1 tablespoon
• Garlic powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat your oven to 200°C (400°F).
2. Slice the fresh mozzarella cheese and ripe tomatoes into 1/2 cm thick slices.
3. In a baking dish, arrange layers of sliced tomatoes and mozzarella, alternating them.
4. Drizzle olive oil and balsamic vinegar evenly over the layered tomatoes and mozzarella.
5. Sprinkle garlic powder, salt, and black pepper on top.
6. Tear the fresh basil leaves and scatter them over the dish.
7. Bake in the preheated oven for 20 minutes, or until the mozzarella is melted and bubbly.
8. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 550 mg
• Cholesterol: 60 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Rich in healthy fats from olive oil and mozzarella, supporting heart health.
• High in antioxidants from tomatoes and basil, promoting overall well-being.

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