Baked Asparagus with Prosciutto

Baked Asparagus with Prosciutto is a delightful Italian dish that combines the crispness of asparagus with the savory richness of prosciutto. This keto-friendly recipe is not only easy to prepare but also offers a burst of flavor in every bite.

Ingredients

• Asparagus - 200 grams
• Prosciutto - 100 grams
• Olive oil - 2 tablespoons
• Parmesan cheese - 30 grams, grated
• Garlic powder - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon zest - 1 teaspoon
• Salt - to taste

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash and trim the asparagus, removing the tough ends.
3. In a mixing bowl, toss the asparagus with olive oil, garlic powder, black pepper, salt, and lemon zest until evenly coated.
4. Lay the prosciutto slices flat on a baking sheet and place the asparagus on top, ensuring they are evenly distributed.
5. Wrap each asparagus spear with a slice of prosciutto.
6. Sprinkle grated Parmesan cheese over the wrapped asparagus.
7. Bake in the preheated oven for 15-20 minutes, or until the asparagus is tender and the prosciutto is crispy.
8. Remove from the oven and let cool slightly before serving.

Nutrition

• Calories: 280
• Protein: 18 g
• Carbs: 5 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 900 mg
• Cholesterol: 30 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K from asparagus, supporting immune health and bone strength.
• High in protein and healthy fats from prosciutto and Parmesan cheese, making it a satisfying keto-friendly option.

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