Baked Artichokes

Baked Artichokes are a delightful low-carb Italian dish that features tender artichoke hearts stuffed with a savory mixture of herbs, garlic, and cheese. This dish offers a perfect balance of flavors and is both satisfying and nutritious.

Ingredients

• Artichokes - 2 whole
• Olive oil - 4 tablespoons
• Garlic - 2 cloves, minced
• Parmesan cheese - 50 grams, grated
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - ½ teaspoon
• Bread crumbs (low carb) - 2 tablespoons (optional)

Steps

1. Preheat the oven to 200°C (400°F).
2. Prepare the artichokes by trimming the tops and removing the tough outer leaves. Cut the artichokes in half lengthwise and scoop out the hairy choke with a spoon.
3. In a bowl, mix together the olive oil, minced garlic, grated Parmesan cheese, chopped parsley, lemon juice, salt, and black pepper until well combined.
4. Brush the artichoke halves with olive oil and fill the centers with the cheese mixture. If using, sprinkle low carb bread crumbs on top for added texture.
5. Place the stuffed artichokes in a baking dish and add a splash of water to the bottom of the dish to create steam.
6. Cover the dish with aluminum foil and bake for 30 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the artichokes are tender and the tops are golden brown.
7. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 280
• Protein: 12 g
• Carbs: 12 g
• Fiber: 7 g
• Sugar: 1 g
• Sodium: 450 mg
• Cholesterol: 20 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 16 g
• Water: 0.25 L

Health Benefits

• Artichokes are high in antioxidants and may help improve liver health.
• They are a good source of dietary fiber, which supports digestive health.

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