Baccalà Mantecato

Baccalà Mantecato is a creamy, whipped salt cod spread that is a traditional Venetian delicacy. This high-protein dish is perfect for a light lunch, served on crusty bread or polenta.

Ingredients

• Salt cod - 200 grams
• Water - 500 ml
• Extra virgin olive oil - 50 ml
• Garlic - 1 clove
• Lemon juice - 15 ml
• Fresh parsley - 2 tablespoons, chopped
• Black pepper - to taste
• Crusty bread - 4 slices (for serving)

Steps

1. Soak the salt cod in cold water for 24 hours, changing the water several times to remove excess salt.
2. After soaking, drain the cod and place it in a pot with 500 ml of fresh water. Bring to a boil, then reduce the heat and simmer for 15-20 minutes until the fish is cooked through.
3. Remove the cod from the pot and let it cool slightly. Once cool, remove any skin and bones, and flake the fish into a bowl.
4. In a food processor, combine the flaked cod, garlic, lemon juice, and half of the olive oil. Blend until smooth and creamy.
5. With the processor running, slowly drizzle in the remaining olive oil until fully incorporated. Season with black pepper and mix in the chopped parsley.
6. Serve the Baccalà Mantecato on slices of crusty bread, garnished with additional parsley if desired.

Nutrition

• Calories: 350
• Protein: 28 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 19 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in omega-3 fatty acids, promoting heart health.

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