Asparagi al Vapore

Asparagi al Vapore is a delightful Italian side dish featuring tender steamed asparagus, elegantly seasoned to enhance its natural flavors. This keto-friendly dish is not only low in carbs but also packed with essential nutrients, making it a perfect accompaniment to any meal.

Ingredients

• Asparagus - 300 grams
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic - 1 clove, minced
• Parmesan cheese - 30 grams, grated
• Salt - to taste
• Black pepper - to taste

Steps

1. Wash the asparagus under cold water and trim the woody ends.
2. In a steamer pot, bring water to a boil and place the asparagus in the steamer basket.
3. Cover and steam the asparagus for about 5-7 minutes, or until tender but still crisp.
4. While the asparagus is steaming, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper in a small bowl.
5. Once the asparagus is cooked, transfer it to a serving dish and drizzle the olive oil mixture over it.
6. Sprinkle the grated Parmesan cheese on top and serve immediately.

Nutrition

• Calories: 155
• Protein: 6 g
• Carbs: 6 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 180 mg
• Cholesterol: 4 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A, C, and K, supporting immune function and skin health.
• High in antioxidants, which help protect against cellular damage.

Tags