Asparagi al Limone

Asparagi al Limone is a vibrant Italian side dish that highlights the fresh flavors of asparagus, enhanced by a zesty lemon dressing. This low-carb dish is perfect for complementing any meal with its bright taste and simple preparation.

Ingredients

• Asparagus - 250 grams
• Extra virgin olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Lemon zest - 1 teaspoon
• Garlic - 1 clove, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parmesan cheese - 20 grams, grated (optional)

Steps

1. Wash the asparagus thoroughly and trim the tough ends.
2. Bring a pot of salted water to a boil and blanch the asparagus for 2-3 minutes until bright green and tender-crisp.
3. Immediately transfer the asparagus to a bowl of ice water to stop the cooking process.
4. In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, salt, and black pepper to create the dressing.
5. Drain the asparagus from the ice water and pat dry with paper towels.
6. Toss the asparagus in the lemon dressing until well coated.
7. If desired, sprinkle grated Parmesan cheese over the top before serving.
8. Serve immediately while the asparagus is fresh and vibrant.

Nutrition

• Calories: 120
• Protein: 5 g
• Carbs: 6 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 250 mg
• Cholesterol: 5 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, E, and K, promoting overall health.
• High in fiber, which aids in digestion and helps maintain a healthy weight.

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