Asparagi al Burro

Asparagi al Burro is a delightful Italian side dish featuring tender asparagus sautéed in rich butter, bringing out the vegetable's natural flavors. This keto-friendly recipe pairs perfectly with grilled meats or can be enjoyed on its own for a simple yet elegant addition to any meal.

Ingredients

• Asparagus - 250 grams
• Unsalted butter - 50 grams
• Garlic - 1 clove, minced
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parmesan cheese - 20 grams, grated (optional)

Steps

1. Trim the tough ends off the asparagus and rinse them under cold water.
2. In a large skillet, melt the butter over medium heat.
3. Add the minced garlic to the skillet and sauté for about 1 minute until fragrant, being careful not to burn it.
4. Add the asparagus to the skillet and season with salt and black pepper.
5. Sauté the asparagus for 5-7 minutes, turning occasionally, until they are bright green and tender-crisp.
6. Remove the skillet from heat and drizzle with lemon juice. Toss to coat the asparagus evenly.
7. If desired, sprinkle grated Parmesan cheese over the asparagus before serving.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 6 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 15 mg
• Total Fat: 14 g
• Saturated Fat: 8 g
• Unsaturated Fat: 6 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins A, C, E, and K, promoting overall health.
• High in antioxidants, supporting immune function and reducing inflammation.

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