Arugula and Pear Salad

This Arugula and Pear Salad combines the peppery bite of fresh arugula with the sweet, juicy flavor of ripe pears, creating a delightful balance of tastes. Topped with crunchy walnuts and a tangy balsamic vinaigrette, it's a refreshing and healthy Italian dish perfect for any meal.

Ingredients

• Arugula - 100 grams
• Ripe pear - 1 medium, sliced
• Walnuts - 30 grams, roughly chopped
• Parmesan cheese - 20 grams, shaved
• Extra virgin olive oil - 2 tablespoons
• Balsamic vinegar - 1 tablespoon
• Honey - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Wash the arugula thoroughly and pat dry with a paper towel.
2. In a large bowl, combine the arugula, sliced pear, and chopped walnuts.
3. In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and black pepper until well mixed.
4. Drizzle the dressing over the salad and toss gently to coat all the ingredients.
5. Top the salad with shaved Parmesan cheese and serve immediately.

Nutrition

• Calories: 290
• Protein: 6 g
• Carbs: 22 g
• Fiber: 4 g
• Sugar: 7 g
• Sodium: 150 mg
• Cholesterol: 5 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants, which help combat oxidative stress.
• High in fiber, promoting digestive health.

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