Artichoke Hearts alla Romana

Artichoke Hearts alla Romana is a delightful Italian dish featuring tender artichoke hearts braised in a savory combination of garlic, herbs, and olive oil. This low-carb meal is not only flavorful but also offers a taste of authentic Roman cuisine.

Ingredients

• Artichoke hearts - 400 grams (canned or frozen, drained)
• Extra virgin olive oil - 3 tablespoons
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Fresh mint - 1 tablespoon, chopped
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Vegetable broth - 100 ml

Steps

1. In a large skillet, heat the olive oil over medium heat.
2. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the drained artichoke hearts to the skillet and stir to coat them with the garlic oil.
4. Pour in the vegetable broth, lemon juice, salt, and black pepper, then bring to a gentle simmer.
5. Cover the skillet and let it cook for 15 minutes, stirring occasionally.
6. Uncover and cook for an additional 5 minutes, allowing the liquid to reduce slightly.
7. Remove from heat and stir in the chopped parsley and mint before serving.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 12 g
• Fiber: 6 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants and vitamins, promoting overall health.
• Supports digestive health due to high fiber content.

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