Artichoke and Spinach Bake

This Artichoke and Spinach Bake is a delightful low-carb Italian dish, rich in flavor and perfect for a satisfying meal. Creamy, cheesy, and loaded with nutritious vegetables, it's a comforting option that won't derail your dietary goals.

Ingredients

• Frozen artichoke hearts - 200 grams, thawed and chopped
• Fresh spinach - 150 grams, roughly chopped
• Cream cheese - 100 grams, softened
• Grated Parmesan cheese - 50 grams
• Shredded mozzarella cheese - 100 grams
• Garlic - 2 cloves, minced
• Olive oil - 1 tablespoon
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)

Steps

1. Preheat the oven to 180°C (350°F).
2. In a skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant, about 1 minute.
3. Add the chopped spinach and cook until wilted, about 3-4 minutes. Remove from heat.
4. In a mixing bowl, combine the softened cream cheese, chopped artichoke hearts, sautéed spinach, grated Parmesan cheese, dried oregano, salt, black pepper, and red pepper flakes. Mix well until fully combined.
5. Transfer the mixture into a baking dish and spread it evenly.
6. Sprinkle the shredded mozzarella cheese on top of the mixture.
7. Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.
8. Remove from the oven and let it cool for 5 minutes before serving.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 70 mg
• Total Fat: 28 g
• Saturated Fat: 15 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in fiber from spinach and artichokes, promoting digestive health.
• Rich in vitamins and minerals, including vitamin K, vitamin A, and folate.

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