Arrosto di Pollo

Arrosto di Pollo is a flavorful Italian baked chicken dish that is both tender and crispy, featuring aromatic herbs and a rich, savory sauce. Perfect for a cozy dinner, this keto-friendly recipe is sure to please anyone looking for a low-carb meal.

Ingredients

• Chicken thighs - 400 grams
• Olive oil - 2 tablespoons
• Garlic - 4 cloves, minced
• Fresh rosemary - 2 sprigs, chopped
• Fresh thyme - 2 sprigs, chopped
• Lemon - 1, juiced
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Parmesan cheese - 30 grams, grated
• Cherry tomatoes - 100 grams, halved

Steps

1. Preheat the oven to 200°C (400°F).
2. In a mixing bowl, combine olive oil, minced garlic, chopped rosemary, chopped thyme, lemon juice, salt, and black pepper.
3. Add the chicken thighs to the bowl and coat them thoroughly with the marinade. Let it sit for 15 minutes.
4. Place the marinated chicken thighs in a baking dish and sprinkle grated Parmesan cheese on top.
5. Arrange halved cherry tomatoes around the chicken.
6. Bake in the preheated oven for 40-45 minutes, or until the chicken is cooked through and the skin is crispy.
7. Remove from the oven and let it rest for 5 minutes before serving.

Nutrition

• Calories: 450
• Protein: 34 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 35 g
• Saturated Fat: 10 g
• Unsaturated Fat: 25 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in healthy fats that can help promote ketosis.

Tags