Arrosto di Maiale

Arrosto di Maiale is a succulent Italian pork roast, marinated in fragrant herbs and spices, resulting in a tender and flavorful dish. Perfectly paired with seasonal vegetables, this Paleo version maintains the traditional essence while being wholesome and nutritious.

Ingredients

• Pork shoulder - 500 grams
• Garlic - 4 cloves, minced
• Fresh rosemary - 2 sprigs, chopped
• Fresh thyme - 2 sprigs, chopped
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Carrots - 2 medium, cut into chunks
• Zucchini - 1 medium, cut into chunks
• Red onion - 1 medium, quartered

Steps

1. Preheat the oven to 180°C (350°F).
2. In a small bowl, mix together minced garlic, chopped rosemary, chopped thyme, olive oil, salt, black pepper, and lemon juice to create a marinade.
3. Rub the marinade all over the pork shoulder, ensuring it is evenly coated, and let it marinate for at least 30 minutes at room temperature.
4. In a roasting pan, place the marinated pork shoulder in the center and arrange the carrot, zucchini, and red onion around it.
5. Cover the roasting pan with aluminum foil and place it in the preheated oven.
6. Roast for 1 hour covered, then remove the foil and continue roasting for an additional 30 minutes, or until the internal temperature of the pork reaches 70°C (160°F) and the vegetables are tender.
7. Remove from the oven and let the pork rest for 10 minutes before slicing.
8. Serve the sliced pork with the roasted vegetables on the side.

Nutrition

• Calories: 520
• Protein: 40 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 100 mg
• Total Fat: 36 g
• Saturated Fat: 10 g
• Unsaturated Fat: 22 g
• Water: 0.5 L

Health Benefits

• Rich in protein, supporting muscle health and repair.
• Contains healthy fats from olive oil, promoting heart health.

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