Almond Flour Tagliatelle

Almond Flour Tagliatelle is a deliciously nutritious twist on traditional pasta, perfect for those following a keto diet. This gluten-free alternative is rich in protein and healthy fats, making it a satisfying and guilt-free meal.

Ingredients

• Almond flour - 150 grams
• Psyllium husk powder - 10 grams
• Eggs - 2 large
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Water - 2 tablespoons (or as needed)

Steps

1. In a mixing bowl, combine almond flour, psyllium husk powder, and salt.
2. Add the eggs and olive oil to the dry ingredients and mix until a dough forms.
3. If the dough is too crumbly, gradually add water, one tablespoon at a time, until it holds together.
4. Knead the dough for about 3-5 minutes until smooth and elastic.
5. Wrap the dough in plastic wrap and let it rest for 10 minutes.
6. On a clean surface, roll out the dough to about 2-3 mm thickness using a rolling pin.
7. Cut the rolled dough into strips about 6-8 mm wide to form tagliatelle.
8. Bring a pot of salted water to a boil and cook the tagliatelle for 2-3 minutes, until they float to the surface.
9. Drain the pasta and serve immediately with your favorite keto-friendly sauce.

Nutrition

• Calories: 350
• Protein: 14 g
• Carbs: 14 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 186 mg
• Total Fat: 26 g
• Saturated Fat: 2 g
• Unsaturated Fat: 24 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it ideal for ketogenic diets.
• High in fiber, which aids digestion and helps maintain a healthy gut.

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