Almond Flour Fettuccine

Almond Flour Fettuccine is a delicious low-carb alternative to traditional pasta, providing a nutty flavor and a chewy texture. This dish pairs perfectly with a creamy garlic sauce and fresh vegetables for a satisfying meal.

Ingredients

• Almond flour - 100 grams
• Eggs - 2 large
• Psyllium husk - 1 tablespoon
• Salt - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Heavy cream - 100 milliliters
• Parmesan cheese - 30 grams, grated
• Fresh parsley - for garnish, chopped
• Black pepper - to taste

Steps

1. In a mixing bowl, combine almond flour, psyllium husk, and salt.
2. Add the eggs and olive oil to the dry ingredients and mix until a dough forms.
3. Knead the dough for 2-3 minutes until smooth, then let it rest for 10 minutes.
4. Roll out the dough between two sheets of parchment paper until about 1/8 inch thick.
5. Cut the rolled dough into fettuccine strips using a sharp knife or pasta cutter.
6. Bring a large pot of salted water to a boil, then gently add the fettuccine and cook for 2-3 minutes until they float.
7. In a pan, heat olive oil over medium heat, add minced garlic, and sauté until fragrant.
8. Pour in the heavy cream and bring to a simmer, then stir in the grated Parmesan cheese until melted.
9. Add the cooked fettuccine to the sauce, tossing to coat evenly.
10. Serve immediately, garnished with chopped parsley and black pepper.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 15 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 210 mg
• Total Fat: 35 g
• Saturated Fat: 12 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• High in protein and healthy fats, which can aid in muscle repair and satiety.

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