Almond Flour Cannelloni

Almond Flour Cannelloni is a delightful low-carb twist on the traditional Italian dish, featuring delicate almond flour crepes filled with a rich ricotta and spinach mixture. This dish is not only satisfying but also packed with flavor, making it a perfect choice for a healthy yet indulgent meal.

Ingredients

• Almond flour - 100 grams
• Eggs - 2 large
• Salt - 1/2 teaspoon
• Water - 100 ml
• Ricotta cheese - 250 grams
• Fresh spinach - 100 grams
• Parmesan cheese, grated - 50 grams
• Garlic, minced - 1 clove
• Olive oil - 1 tablespoon
• Tomato sauce - 200 ml
• Black pepper - to taste
• Nutmeg - a pinch

Steps

1. In a mixing bowl, combine almond flour, eggs, salt, and water to create a smooth batter.
2. Heat a non-stick skillet over medium heat and lightly grease with olive oil.
3. Pour a small amount of batter into the skillet, swirling to form a thin crepe. Cook for 1-2 minutes on each side until lightly golden. Repeat with remaining batter, placing cooked crepes on a plate.
4. In another skillet, heat olive oil over medium heat and sauté minced garlic until fragrant. Add fresh spinach and cook until wilted. Remove from heat and let cool slightly.
5. In a mixing bowl, combine ricotta cheese, sautéed spinach, grated Parmesan, black pepper, and a pinch of nutmeg. Mix until well combined.
6. Take a crepe and place a spoonful of the ricotta mixture at one end. Roll it up tightly and place seam-side down in a baking dish. Repeat with all crepes.
7. Pour the tomato sauce evenly over the rolled cannelloni in the baking dish.
8. Preheat the oven to 180°C (350°F) and bake the cannelloni for 20 minutes until heated through.
9. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 450
• Protein: 28 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 150 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in protein and healthy fats, promoting satiety and muscle health.

Tags