Agnello alla Brace

Agnello alla Brace is a succulent Italian BBQ dish featuring tender lamb marinated in aromatic herbs and spices, grilled to perfection. This dish captures the essence of traditional Italian outdoor cooking, making it a flavorful centerpiece for any gathering.

Ingredients

• Lamb chops - 400 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh rosemary - 2 sprigs, chopped
• Fresh thyme - 1 sprig, chopped
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. In a bowl, combine olive oil, minced garlic, chopped rosemary, chopped thyme, lemon juice, salt, and black pepper to create the marinade.
2. Add the lamb chops to the marinade, ensuring they are well coated. Cover and refrigerate for at least 1 hour, or overnight for best results.
3. Preheat your grill to medium-high heat.
4. Remove the lamb chops from the marinade and let any excess marinade drip off.
5. Place the lamb chops on the grill and cook for about 4-5 minutes on each side for medium-rare, or until your desired doneness is reached.
6. Once cooked, remove from the grill and let the lamb rest for 5 minutes before serving.

Nutrition

• Calories: 450
• Protein: 36 g
• Carbs: 1 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 95 mg
• Total Fat: 34 g
• Saturated Fat: 10 g
• Unsaturated Fat: 24 g
• Water: 0.25 L

Health Benefits

• High in protein which supports muscle growth and repair.
• Rich in essential vitamins and minerals, including B vitamins and zinc.

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