Zucchini Upma

Zucchini Upma is a delightful low-carb twist on the traditional South Indian dish, made with grated zucchini instead of rice, providing a light and healthy meal option. This flavorful dish is enriched with spices and vegetables, making it both nutritious and satisfying.

Ingredients

• Zucchini - 2 medium (about 300g, grated)
• Onion - 1 small (finely chopped)
• Green chili - 1 (slit or chopped)
• Ginger - 1 teaspoon (grated)
• Mustard seeds - 1 teaspoon
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/4 teaspoon
• Salt - to taste
• Curry leaves - 8-10 leaves
• Olive oil - 2 tablespoons
• Fresh coriander - 2 tablespoons (chopped, for garnish)
• Lemon juice - 1 tablespoon

Steps

1. Heat olive oil in a non-stick pan over medium heat.
2. Add mustard seeds and let them splutter, then add cumin seeds.
3. Once they start to sizzle, add the chopped onions, green chili, and grated ginger. Sauté until the onions are translucent.
4. Add curry leaves and turmeric powder, stirring well for a minute.
5. Incorporate the grated zucchini and salt, mixing thoroughly.
6. Cook for about 5-7 minutes until the zucchini softens, stirring occasionally.
7. Remove from heat and add lemon juice, mixing again.
8. Garnish with fresh coriander and serve hot.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vitamins and minerals from zucchini and spices.

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