Zucchini Sabzi

Zucchini Sabzi is a flavorful and aromatic Indian side dish that highlights the freshness of zucchini with a medley of spices. This low-carb dish is perfect for complementing any meal while being light and nutritious.

Ingredients

• Zucchini - 300 grams, diced
• Olive oil - 2 tablespoons
• Cumin seeds - 1 teaspoon
• Mustard seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1/2 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - 1 teaspoon (adjust to taste)
• Fresh coriander leaves - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Heat the olive oil in a non-stick pan over medium heat.
2. Add the cumin seeds and mustard seeds, and sauté until they start to crackle.
3. Stir in the diced zucchini and cook for about 5 minutes, stirring occasionally.
4. Add the turmeric powder, red chili powder, and salt, mixing well to coat the zucchini.
5. Cover the pan and cook for another 5-7 minutes until the zucchini is tender.
6. Sprinkle in the garam masala and stir well.
7. Remove from heat and add the lemon juice and chopped coriander leaves.
8. Serve warm as a side dish.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vitamins and minerals, particularly vitamin C and potassium.

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