Zucchini Raita

Zucchini Raita is a refreshing and low-carb Indian side dish that combines the creaminess of yogurt with the crunch of grated zucchini. This light and healthy snack is perfect for cooling down spicy meals or enjoyed on its own.

Ingredients

• Zucchini - 200 grams
• Plain Greek yogurt - 200 grams
• Cumin powder - 1 teaspoon
• Black salt - 1/2 teaspoon
• Fresh coriander leaves, chopped - 2 tablespoons
• Green chili, finely chopped - 1 (optional)
• Lemon juice - 1 tablespoon

Steps

1. Wash the zucchini thoroughly and grate it using a box grater or food processor.
2. Place the grated zucchini in a clean cloth or paper towel and squeeze out excess moisture.
3. In a mixing bowl, combine the Greek yogurt, cumin powder, black salt, and lemon juice, and whisk until smooth.
4. Add the grated zucchini to the yogurt mixture and stir well to combine.
5. Fold in the chopped coriander leaves and green chili if using.
6. Taste and adjust seasoning if necessary.
7. Chill the raita in the refrigerator for about 10 minutes before serving for enhanced flavors.

Nutrition

• Calories: 120
• Protein: 10 g
• Carbs: 7 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 250 mg
• Cholesterol: 5 mg
• Total Fat: 5 g
• Saturated Fat: 2 g
• Unsaturated Fat: 3 g
• Water: 0.3 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in probiotics from yogurt, promoting gut health.

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