Zucchini Noodles Masala

Zucchini Noodles Masala is a flavorful and healthy Indian-inspired dish that combines the freshness of zucchini with aromatic spices, perfect for those on a keto diet. This vibrant meal offers a satisfying pasta experience without the carbs, making it a delightful choice for any occasion.

Ingredients

• Zucchini - 2 medium-sized (about 300g)
• Olive oil - 2 tablespoons
• Mustard seeds - 1 teaspoon
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Garam masala - 1 teaspoon
• Coriander powder - 1 teaspoon
• Green chili - 1, finely chopped (adjust to taste)
• Onion - 1 small, finely chopped
• Tomato - 1 medium, chopped
• Salt - to taste
• Fresh cilantro - a handful, chopped (for garnish)

Steps

1. Spiralize the zucchini using a spiralizer or a vegetable peeler to create noodle-like strands and set aside.
2. In a large skillet, heat the olive oil over medium heat, and add the mustard seeds and cumin seeds. Allow them to sizzle for about 30 seconds until fragrant.
3. Add the chopped onion and green chili to the skillet. Sauté for 3-4 minutes until the onion is translucent.
4. Stir in the turmeric powder, garam masala, and coriander powder, mixing well for about a minute to toast the spices.
5. Add the chopped tomato and salt, cooking for another 5 minutes until the tomato softens and the mixture is well combined.
6. Finally, add the zucchini noodles to the skillet and toss everything together, cooking for an additional 3-4 minutes until the zucchini is tender but still slightly crunchy.
7. Remove from heat, garnish with fresh cilantro, and serve immediately.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Low in carbohydrates, making it suitable for a keto diet.
• Rich in vitamins and antioxidants from zucchini and tomatoes.

Tags