Zucchini Bhaji

Zucchini Bhaji is a flavorful Indian side dish featuring tender zucchini, spices, and herbs, creating a delightful blend of textures and aromas. This dish is perfect for pairing with rice or flatbreads, adding a nutritious and vibrant touch to any meal.

Ingredients

• Zucchini - 2 medium (about 300g)
• Onion - 1 medium, finely sliced
• Green chili - 1, finely chopped (adjust to taste)
• Ginger - 1 teaspoon, grated
• Garlic - 1 teaspoon, minced
• Turmeric powder - 1/2 teaspoon
• Cumin seeds - 1/2 teaspoon
• Mustard seeds - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - to taste
• Fresh coriander leaves - a handful, chopped
• Cooking oil - 2 tablespoons

Steps

1. Wash the zucchini thoroughly, then slice them into thin rounds or half-moons.
2. Heat the cooking oil in a pan over medium heat. Add the mustard seeds and cumin seeds, allowing them to splutter.
3. Add the sliced onion and sauté until it becomes translucent.
4. Stir in the minced garlic, grated ginger, and chopped green chili. Sauté for 1-2 minutes until fragrant.
5. Add the turmeric powder, coriander powder, and salt. Mix well.
6. Add the sliced zucchini to the pan, stirring to coat them with the spices.
7. Cover the pan and cook for about 10-12 minutes, stirring occasionally until the zucchini is tender.
8. Remove the lid and sprinkle the garam masala. Cook for an additional 2-3 minutes, allowing any excess moisture to evaporate.
9. Turn off the heat and stir in the chopped fresh coriander leaves before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, which are essential for skin health and immune function.
• Low in calories and high in fiber, aiding in digestion and weight management.

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