Wild Rice Soup

This Wild Rice Soup is a hearty and nutritious dish that combines the earthy flavors of wild rice with fresh vegetables and aromatic herbs. Perfect for a comforting lunch, it embodies the spirit of Paleo Indian cuisine with its wholesome ingredients.

Ingredients

• Wild rice - 100 grams
• Olive oil - 2 tablespoons
• Yellow onion - 1 medium, diced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Garlic - 2 cloves, minced
• Vegetable broth - 750 ml
• Mushrooms (shiitake or cremini) - 100 grams, sliced
• Dried thyme - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Rinse the wild rice under cold water and drain.
2. In a medium pot, heat the olive oil over medium heat. Add the diced onion, carrot, and celery, and sauté for about 5-7 minutes until the vegetables are softened.
3. Add the minced garlic and sliced mushrooms to the pot, cooking for an additional 3-4 minutes until the mushrooms release their moisture.
4. Stir in the wild rice, dried thyme, salt, and black pepper, mixing well with the vegetables.
5. Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat to low, cover, and simmer for about 30 minutes, or until the wild rice is tender.
6. Once cooked, remove the pot from heat and stir in the chopped parsley. Adjust seasoning if necessary.
7. Serve hot and enjoy your delicious Wild Rice Soup.

Nutrition

• Calories: 280
• Protein: 7 g
• Carbs: 50 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.75 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Contains antioxidants from vegetables and wild rice, supporting overall wellness.

Tags