Wild Rice Puffs

Wild Rice Puffs are a delightful and nutritious Paleo Indian snack, combining the earthy flavors of wild rice and aromatic spices. These crunchy bites are perfect for satisfying your cravings while staying true to a healthy lifestyle.

Ingredients

• Wild rice - 1/2 cup (100g)
• Water - 1 1/2 cups (360ml)
• Coconut oil - 2 tablespoons (30ml)
• Cumin seeds - 1 teaspoon (5g)
• Coriander powder - 1 teaspoon (3g)
• Turmeric powder - 1/2 teaspoon (2g)
• Salt - 1/2 teaspoon (3g)
• Black pepper - 1/4 teaspoon (1g)
• Chili powder - 1/4 teaspoon (1g)
• Fresh cilantro - 1/4 cup (10g), chopped

Steps

1. Rinse the wild rice under cold water until the water runs clear.
2. In a medium saucepan, combine the rinsed wild rice and water. Bring to a boil over high heat.
3. Once boiling, reduce the heat to low, cover, and simmer for about 20-25 minutes, or until the rice is tender and water is absorbed.
4. Remove from heat and let the rice cool for a few minutes before fluffing it with a fork.
5. In a skillet, heat the coconut oil over medium heat. Add cumin seeds and sauté for about 30 seconds until fragrant.
6. Stir in the coriander powder, turmeric powder, salt, black pepper, and chili powder. Cook for another minute.
7. Add the cooked wild rice to the skillet and mix well to coat the rice with the spice mixture.
8. Spread the rice evenly on a baking sheet lined with parchment paper.
9. Bake in a preheated oven at 180°C (350°F) for 10-15 minutes, or until the rice is crispy and golden brown.
10. Remove from the oven and sprinkle with chopped cilantro before serving.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 8 g
• Unsaturated Fat: 2 g
• Water: 0.36 L

Health Benefits

• Rich in antioxidants and vitamins from wild rice.
• High in fiber, promoting digestive health.

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