Wild Rice Porridge

Wild Rice Porridge is a hearty and nutritious breakfast dish, combining the unique nutty flavor of wild rice with creamy coconut milk and fresh spices. This Paleo Indian-inspired recipe is perfect for starting your day with energy and warmth.

Ingredients

• Wild rice - 1 cup (200g)
• Coconut milk - 400 ml
• Water - 2 cups (500 ml)
• Cinnamon - 1 tsp
• Ginger (fresh, grated) - 1 tsp
• Salt - 1/4 tsp
• Chopped nuts (almonds, walnuts, or pecans) - 1/4 cup (30g)
• Fresh fruits (banana, apple, or berries) - 1/2 cup (75g)
• Honey or maple syrup (optional) - 1 tbsp

Steps

1. Rinse the wild rice under cold water until the water runs clear.
2. In a medium pot, combine the rinsed wild rice, water, and salt. Bring to a boil over medium-high heat.
3. Once boiling, reduce the heat to low, cover, and simmer for about 30-35 minutes or until the wild rice is tender and opened.
4. Stir in the coconut milk, cinnamon, and grated ginger, cooking for an additional 5-10 minutes until heated through.
5. Remove from heat and let it sit for a few minutes to thicken.
6. Serve warm, topped with chopped nuts, fresh fruits, and a drizzle of honey or maple syrup if desired.

Nutrition

• Calories: 380
• Protein: 8 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 100 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 12 g
• Unsaturated Fat: 2 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants and fiber, promoting digestive health.
• Provides sustained energy due to complex carbohydrates.

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