Wild Plum Tart

This Wild Plum Tart combines the natural sweetness of wild plums with a nutty, grain-free crust, making it a delightful Paleo dessert. It's a perfect balance of tart and sweet, ideal for a light finish to any meal.

Ingredients

• Wild plums - 200 grams, pitted and quartered
• Almond flour - 100 grams
• Coconut oil - 40 grams, melted
• Honey - 2 tablespoons
• Egg - 1 large
• Vanilla extract - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Water - 2 tablespoons (if needed)

Steps

1. Preheat your oven to 180°C (350°F).
2. In a mixing bowl, combine almond flour, melted coconut oil, honey, egg, vanilla extract, cinnamon, and salt. Mix until a dough forms.
3. Press the dough into the bottom and up the sides of a 6-inch tart pan evenly.
4. Place the quartered wild plums evenly over the crust.
5. Bake the tart in the preheated oven for 25-30 minutes, or until the crust is golden and the plums are soft.
6. Remove from the oven and let it cool for 10 minutes before slicing.
7. Serve warm or at room temperature.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 12 g
• Sodium: 200 mg
• Cholesterol: 70 mg
• Total Fat: 12 g
• Saturated Fat: 4 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants from wild plums, which can help reduce inflammation.
• Almond flour provides healthy fats and protein, making it a satisfying dessert option.

Tags