Wild Mushroom Toasts

Wild Mushroom Toasts are a delightful Paleo Indian snack that combines earthy flavors of assorted mushrooms with aromatic spices on a crunchy base. Perfectly seasoned and topped with fresh herbs, this dish is both satisfying and nutritious.

Ingredients

• Mixed wild mushrooms (shiitake, oyster, cremini) - 200 grams, chopped
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Cumin powder - 1/2 teaspoon
• Turmeric powder - 1/4 teaspoon
• Coriander powder - 1/2 teaspoon
• Salt - 1/2 teaspoon, or to taste
• Black pepper - 1/4 teaspoon
• Fresh cilantro - 2 tablespoons, chopped
• Paleo bread (almond flour bread) - 2 slices
• Lemon juice - 1 tablespoon

Steps

1. Heat the olive oil in a skillet over medium heat.
2. Add the minced garlic and grated ginger, sautéing for about 1 minute until fragrant.
3. Add the chopped mixed mushrooms to the skillet and cook for 5-7 minutes, stirring occasionally, until they are tender and browned.
4. Sprinkle in the cumin, turmeric, coriander, salt, and black pepper, stirring well to combine. Cook for an additional 2-3 minutes.
5. Remove the skillet from heat and stir in the chopped cilantro and lemon juice.
6. While the mushroom mixture cools slightly, toast the Paleo bread slices in a toaster or on a skillet until golden brown.
7. Top each slice of bread with the wild mushroom mixture and serve immediately.

Nutrition

• Calories: 290
• Protein: 8 g
• Carbs: 15 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 220 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from mushrooms, which can help boost immunity.
• High in fiber, promoting digestive health.

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