Wild Mushroom Medley

Wild Mushroom Medley is a delightful Paleo Indian side dish that showcases the earthy flavors of assorted wild mushrooms, complemented by aromatic spices and fresh herbs. This dish is not only nutritious but also adds a rich and savory element to any meal.

Ingredients

• Assorted wild mushrooms (chanterelles, shiitake, oyster) - 200 grams
• Coconut oil - 2 tablespoons
• Garlic, minced - 2 cloves
• Fresh ginger, grated - 1 teaspoon
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Fresh cilantro, chopped - 2 tablespoons
• Lemon juice - 1 tablespoon

Steps

1. Clean the wild mushrooms with a damp cloth and slice them into bite-sized pieces.
2. In a pan, heat the coconut oil over medium heat.
3. Add the cumin seeds and sauté for about 30 seconds until fragrant.
4. Stir in the minced garlic and grated ginger, cooking for another minute until aromatic.
5. Add the sliced mushrooms to the pan and cook for about 5-7 minutes, stirring occasionally until they are tender and lightly browned.
6. Sprinkle in the turmeric, coriander powder, and salt, mixing well to coat the mushrooms evenly.
7. Continue to cook for an additional 3-5 minutes until the spices are well incorporated.
8. Remove from heat and stir in the fresh cilantro and lemon juice.
9. Serve warm as a side dish.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 8 g
• Unsaturated Fat: 2 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants from mushrooms, which may help reduce inflammation.
• Contains healthy fats from coconut oil, promoting heart health.

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