Wild Berry Sauce

Wild Berry Sauce is a vibrant, tangy sauce made from a medley of fresh berries, perfect for enhancing grilled meats in a Paleo Indian BBQ style. This sauce is not only delicious but also packed with antioxidants and flavor.

Ingredients

• Mixed berries (blueberries, raspberries, blackberries) - 200 grams
• Honey - 2 tablespoons
• Balsamic vinegar - 1 tablespoon
• Fresh ginger, grated - 1 teaspoon
• Garlic, minced - 1 clove
• Cinnamon - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh mint leaves, chopped - 1 tablespoon

Steps

1. In a medium saucepan, combine the mixed berries and honey over medium heat, stirring gently until the berries begin to release their juices, about 5 minutes.
2. Add the balsamic vinegar, grated ginger, minced garlic, cinnamon, salt, and black pepper to the saucepan, stirring to combine.
3. Lower the heat and let the mixture simmer for an additional 10 minutes, stirring occasionally, until the sauce thickens slightly.
4. Remove the saucepan from heat and stir in the chopped mint leaves for a fresh flavor.
5. Allow the sauce to cool slightly before serving, or store in the refrigerator for later use.

Nutrition

• Calories: 90
• Protein: 1 g
• Carbs: 22 g
• Fiber: 4 g
• Sugar: 15 g
• Sodium: 10 mg
• Cholesterol: 0 mg
• Total Fat: 0 g
• Saturated Fat: 0 g
• Unsaturated Fat: 0 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants from the mixed berries, promoting overall health.
• Contains ginger, which may help reduce inflammation and improve digestion.

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