Wild Berry Compote

This Wild Berry Compote is a vibrant and naturally sweet dish that showcases the flavors of fresh berries, perfect for a Paleo Indian lunch. It's a delightful blend of tangy and sweet, making it a versatile topping for various dishes or enjoyed on its own.

Ingredients

• Mixed berries (blueberries, raspberries, blackberries) - 200 grams
• Honey - 2 tablespoons
• Coconut water - 100 ml
• Fresh mint leaves - 5 leaves, chopped
• Lemon juice - 1 tablespoon
• Cinnamon - 1/4 teaspoon

Steps

1. In a medium saucepan, combine the mixed berries, honey, coconut water, lemon juice, and cinnamon.
2. Bring the mixture to a gentle simmer over medium heat, stirring occasionally to prevent sticking.
3. Cook for about 10 minutes, or until the berries have softened and released their juices, stirring gently.
4. Remove from heat and stir in the chopped mint leaves.
5. Allow the compote to cool for a few minutes before serving.

Nutrition

• Calories: 120
• Protein: 1 g
• Carbs: 29 g
• Fiber: 5 g
• Sugar: 18 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 0 g
• Saturated Fat: 0 g
• Unsaturated Fat: 0 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants from berries, which help combat oxidative stress.
• Coconut water provides hydration and essential electrolytes.

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