Wild Berry Bake

Wild Berry Bake is a delightful Paleo dish that brings together the natural sweetness of mixed berries with a nutty, crumbly topping. This wholesome dessert is baked to perfection, offering a warm and comforting treat that's both delicious and nutritious.

Ingredients

• Blueberries - 100 grams
• Raspberries - 100 grams
• Blackberries - 100 grams
• Almond flour - 80 grams
• Coconut oil - 30 grams, melted
• Maple syrup - 2 tablespoons
• Cinnamon - 1 teaspoon
• Vanilla extract - 1 teaspoon
• Salt - a pinch
• Chopped nuts (walnuts or pecans) - 30 grams

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine the blueberries, raspberries, and blackberries with 1 tablespoon of maple syrup and a pinch of salt. Stir gently to coat the berries.
3. In another bowl, mix the almond flour, melted coconut oil, remaining tablespoon of maple syrup, cinnamon, and vanilla extract until crumbly.
4. Add the chopped nuts to the almond flour mixture and stir to combine.
5. Spread the berry mixture evenly in a small baking dish.
6. Top the berries with the almond flour and nut mixture, spreading it out evenly.
7. Bake in the preheated oven for 20-25 minutes, or until the topping is golden brown and the berries are bubbling.
8. Remove from the oven and let it cool slightly before serving.

Nutrition

• Calories: 260
• Protein: 6 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 10 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 5 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants from the berries, which can help reduce inflammation.
• High in fiber, promoting digestive health and aiding in weight management.

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