Venison Sausage Skillet

Venison Sausage Skillet is a hearty and flavorful Paleo Indian breakfast that combines spiced venison sausage with vibrant vegetables. This dish is not only satisfying but also packed with nutrients, making it a perfect start to your day.

Ingredients

• Ground venison - 250 grams
• Ghee - 1 tablespoon
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green bell pepper - 1, diced
• Tomato - 1 medium, chopped
• Spinach - 100 grams, fresh
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1/2 teaspoon (adjust to taste)
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. Heat ghee in a large skillet over medium heat.
2. Add the chopped onion, and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
4. Add the ground venison to the skillet, breaking it apart with a spatula, and cook until browned, about 8-10 minutes.
5. Stir in the diced green bell pepper, chopped tomato, cumin powder, coriander powder, turmeric powder, red chili powder, salt, and black pepper. Cook for another 5 minutes until the vegetables are tender.
6. Add the fresh spinach to the skillet, stirring until wilted, about 2-3 minutes.
7. Remove from heat and garnish with fresh cilantro before serving.

Nutrition

• Calories: 410
• Protein: 35 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 350 mg
• Cholesterol: 90 mg
• Total Fat: 28 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from fresh vegetables, promoting overall health.

Tags