Venison Sausage Patties

These savory Venison Sausage Patties are a delightful and wholesome Paleo breakfast option, packed with rich flavors and nutrients. Perfectly seasoned and easy to prepare, they offer a delicious way to start your day while staying true to ancestral eating principles.

Ingredients

• Ground venison - 300 grams
• Pork fatback - 50 grams
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Dried sage - 1 teaspoon
• Dried thyme - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)
• Fresh parsley, chopped - 2 tablespoons
• Coconut oil - 1 tablespoon (for cooking)

Steps

1. In a large mixing bowl, combine the ground venison and pork fatback until well blended.
2. Add garlic powder, onion powder, dried sage, dried thyme, salt, black pepper, and red pepper flakes to the meat mixture. Mix thoroughly until all spices are evenly distributed.
3. Stir in the chopped fresh parsley for added flavor and freshness.
4. Form the mixture into 4 equal-sized patties, about 1.5 cm thick.
5. Heat coconut oil in a skillet over medium heat.
6. Once the oil is hot, add the patties to the skillet, cooking for about 5-6 minutes on each side or until they are well browned and cooked through.
7. Remove the patties from the skillet and let them rest for a couple of minutes before serving.

Nutrition

• Calories: 320
• Protein: 28 g
• Carbs: 1 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 23 g
• Saturated Fat: 9 g
• Unsaturated Fat: 14 g
• Water: 0.005 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in essential fatty acids, beneficial for heart health.

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