Venison Pot Pie

This Venison Pot Pie is a hearty and flavorful dish that showcases tender venison meat enveloped in a rich, savory filling, all tucked beneath a golden, flaky crust made from almond flour. Perfect for a cozy meal, this Paleo-friendly recipe brings robust flavors and comfort to the table.

Ingredients

• Venison meat - 250 grams, cubed
• Almond flour - 120 grams
• Coconut oil - 3 tablespoons
• Carrots - 1 medium, diced
• Celery - 1 stalk, diced
• Onion - 1 small, chopped
• Garlic - 2 cloves, minced
• Beef broth - 200 ml
• Dried thyme - 1 teaspoon
• Rosemary - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Egg - 1 large, beaten (for egg wash)
• Frozen peas - 100 grams

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large skillet, melt 1 tablespoon of coconut oil over medium heat. Add chopped onions, garlic, carrots, and celery, cooking until softened (about 5-7 minutes).
3. Add the cubed venison to the skillet and brown on all sides for about 5 minutes.
4. Pour in the beef broth, and add thyme, rosemary, salt, and black pepper. Bring to a simmer and cook for 10-15 minutes until the venison is tender.
5. Stir in the frozen peas, remove from heat, and let the filling cool slightly.
6. In a separate bowl, mix the almond flour and remaining 2 tablespoons of coconut oil until crumbly. Add water, a tablespoon at a time, until a dough forms.
7. Roll out the dough between two sheets of parchment paper until it's about 0.5 cm thick. Cut out a circle large enough to cover your baking dish.
8. Pour the venison filling into a small baking dish and cover with the rolled-out dough. Trim any excess dough and crimp the edges to seal.
9. Brush the top with the beaten egg for a glossy finish.
10. Bake in the preheated oven for 25-30 minutes, or until the crust is golden brown.
11. Let cool for a few minutes before serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in vitamins and minerals from vegetables, promoting overall health.

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