Venison Pie

This Venison Pie is a hearty and flavorful dish that showcases tender venison meat encased in a savory crust, reminiscent of traditional Paleo Indian cooking. Packed with nutrients and rich in protein, it makes for a satisfying meal that connects you with nature's bounty.

Ingredients

• Venison stew meat - 300 grams
• Carrots - 1 medium, diced
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Mushrooms - 100 grams, sliced
• Sweet potato - 1 medium, peeled and cubed
• Beef broth - 200 ml
• Coconut oil - 2 tablespoons
• Thyme - 1 teaspoon, dried
• Rosemary - 1 teaspoon, dried
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Almond flour - 100 grams
• Egg - 1 large (for egg wash)

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large skillet, heat coconut oil over medium heat. Add chopped onions and minced garlic, sautéing until onions are translucent.
3. Add the diced carrots and sliced mushrooms to the skillet, cooking for an additional 5 minutes.
4. Stir in the venison stew meat and brown on all sides, about 5-7 minutes.
5. Add cubed sweet potato, beef broth, thyme, rosemary, salt, and black pepper. Bring to a simmer and cook for 20 minutes until sweet potatoes are tender.
6. In a bowl, mix the almond flour with a pinch of salt. Gradually add water until a dough forms.
7. Roll out the almond flour dough on a clean surface until it's about 1/4 inch thick. Cut into two circles large enough to cover your pie dish.
8. Place the venison filling into a pie dish and cover with one of the dough circles. Seal the edges by pressing them together.
9. Brush the top with beaten egg for a golden finish.
10. Bake in the preheated oven for 30-35 minutes, or until the crust is golden brown.
11. Let it cool for 5 minutes before serving.

Nutrition

• Calories: 550
• Protein: 40 g
• Carbs: 45 g
• Fiber: 7 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 90 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from vegetables, promoting overall health.

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