Vegetable Thalipeeth

Vegetable Thalipeeth is a wholesome and flavorful Indian flatbread made with a mix of multigrain flour and assorted vegetables, perfect for a nutritious lunch. It's typically served with yogurt or chutney, making it a delightful and satisfying meal.

Ingredients

• Whole wheat flour - 100 grams
• Jowar (sorghum) flour - 50 grams
• Besan (chickpea flour) - 25 grams
• Mixed vegetables (grated carrots, spinach, and cabbage) - 100 grams
• Onion (finely chopped) - 1 medium
• Green chili (finely chopped) - 1
• Coriander leaves (chopped) - 2 tablespoons
• Cumin powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Salt - to taste
• Water - as needed
• Oil - for cooking

Steps

1. In a mixing bowl, combine whole wheat flour, jowar flour, and besan.
2. Add grated mixed vegetables, chopped onion, green chili, coriander leaves, cumin powder, turmeric powder, and salt to the flour mixture.
3. Gradually add water and knead to form a smooth and pliable dough, cover with a damp cloth, and let it rest for 10 minutes.
4. Divide the dough into equal portions and roll each portion into a ball.
5. On a flat surface, flatten each ball into a round disc using your fingers or a rolling pin, about 1/4 inch thick.
6. Heat a non-stick skillet or tava over medium heat and add a little oil.
7. Cook the thalipeeth on the skillet for about 3-4 minutes on each side, until golden brown and cooked through, adding more oil as needed.
8. Serve hot with yogurt or chutney.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 40 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, which aids in digestion and promotes a healthy gut.
• Packed with vitamins and minerals from the assorted vegetables, supporting overall health.

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