Vegetable Thali Platter Style

The Vegetable Thali Platter Style is a vibrant and nutritious Indian supper featuring a variety of high-protein dishes, including spiced lentils, chickpea curry, and a refreshing cucumber salad. This colorful platter is not only satisfying but also packed with flavors that celebrate the essence of Indian cuisine.

Ingredients

• Moong dal - 100 grams
• Chickpeas (cooked) - 100 grams
• Mixed vegetables (carrot, peas, bell pepper) - 150 grams
• Cucumber - 1 medium
• Tomato - 1 medium
• Onion - 1 small
• Ginger - 1 teaspoon, grated
• Garlic - 1 teaspoon, minced
• Cilantro - 2 tablespoons, chopped
• Turmeric powder - 1/2 teaspoon
• Cumin seeds - 1/2 teaspoon
• Garam masala - 1/2 teaspoon
• Cooking oil - 1 tablespoon
• Salt - to taste
• Lemon - 1, juiced

Steps

1. Rinse the moong dal under running water until the water runs clear, then soak it for 15 minutes.
2. In a pot, heat the cooking oil over medium heat, add cumin seeds, and let them splutter.
3. Add the chopped onion and sauté until golden brown, then stir in the ginger and garlic, cooking until fragrant.
4. Drain the soaked moong dal and add it to the pot, along with turmeric powder, salt, and enough water to cover the dal. Bring to a boil, then simmer for 20 minutes or until tender.
5. In a separate pan, heat a little oil and add the mixed vegetables. Sauté for 5-7 minutes until they are tender but still crisp.
6. Add the cooked chickpeas to the vegetables along with garam masala and salt, mixing well. Cook for another 5 minutes.
7. Prepare the cucumber salad by dicing the cucumber and tomato, mixing them in a bowl with chopped cilantro, lemon juice, and salt to taste.
8. Once the dal is cooked, adjust seasoning if necessary and serve hot with the vegetable curry and cucumber salad on a platter.

Nutrition

• Calories: 400
• Protein: 20 g
• Carbs: 60 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in protein, aiding muscle repair and growth.
• Rich in dietary fiber, promoting digestive health.

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