Vegetable Tandoori

Vegetable Tandoori is a vibrant and flavorful Indian appetizer featuring marinated seasonal vegetables grilled to perfection. This dish is not only colorful but also bursting with aromatic spices that delight the palate.

Ingredients

• Bell pepper - 1 medium (cut into chunks)
• Zucchini - 1 medium (sliced)
• Red onion - 1 medium (cut into wedges)
• Button mushrooms - 200 grams (whole)
• Carrot - 1 medium (sliced into thick rounds)
• Greek yogurt - 150 grams
• Ginger paste - 1 teaspoon
• Garlic paste - 1 teaspoon
• Tandoori masala - 2 tablespoons
• Lemon juice - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Fresh cilantro - for garnish

Steps

1. In a large bowl, combine Greek yogurt, ginger paste, garlic paste, tandoori masala, lemon juice, olive oil, and salt to create a marinade.
2. Add the bell pepper, zucchini, red onion, mushrooms, and carrot to the marinade, ensuring all vegetables are well-coated. Cover and let marinate for at least 15 minutes.
3. Preheat your grill or oven to 200°C (400°F).
4. Thread the marinated vegetables onto skewers, leaving a little space between each piece.
5. Grill the skewers for about 10-12 minutes, turning occasionally, until the vegetables are tender and slightly charred.
6. Remove from the grill and let cool for a minute before serving. Garnish with fresh cilantro.

Nutrition

• Calories: 200
• Protein: 8 g
• Carbs: 25 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 10 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• Contains probiotics from yogurt, which support gut health.

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